Cancer Creates Warriors has teamed up with Christmas Backpacks From Sullivan to assemble 200 backpacks by December 10th, 2023! These backpacks will then be distributed to 200 young individuals residing in Marion and Lane Counties, Oregon.

These bags of hope and admiration will benefit children in the following categories:

- Those in foster care
- Those experiencing homelessness
- Low-income families
- Those with a parent or family member diagnosed with Cancer or a

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Chronic Illness

This year, we are adding 50 more backpacks to our efforts, and we need YOUR support! Any donations made through our Facebook Page or Website will be directed to the Christmas Backpack Fund until November 30th, 2023!

A heartfelt thank you goes out to those who have already contributed! We are well on our way to demonstrating just how special these young individuals are!"

This class is hosted by Marsha Lawson, and is designed to be a low-impact way for those with physical limitations to get moving! This class has many benefits to our Warriors, such as but not limited to;

• Decreases cancer’s effects on fatigue

• Increases soft-tissue mobilization

• Encourage lymph drainage

• Lowers anxiety & stressors

Our goal with this class to is create an environment where our Warriors can enjoy a low-impact workout with like-minded comrades.

We are fortunate enough to have Marsha Lawson to instruct and lead the class, Marsha has many years of experience leading group and class settings! She truly makes the class a fun environment for all who choose to attend.

If you would like to learn more about this class, feel free to use the social links below to reach out. We hope to see you on deck!

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This month we row for the Founder & Coach of the Unsinkables Dragon Boat Team in Salem, OR. This crew has supported cancer warriors and survivors for many years!

Each participant will row by appointment for 20 minutes for the furthest distance in meters. That's it! No speed limit or requirements to be eligible for fantastic prizes, awards, healthy snacks, drinks, and A GREAT TIME! Join our fight!

To register, choose the Rowathon Signup tab above. See you on deck!

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

Join Cancer Creates Warriors in our first Rowathon For A Cause! The proceeds from this fundraiser will be used to send four cancer warriors and a loved one on a much needed weekend escape. A chance to leave behind the daily struggles of being a “Patient.” No doctor appointments, endless phone calls, blood draws, surgeries - just peace and an opportunity to exhale. 

This event will take place outside near the pool deck of Elements Health Clubs - Springfield, OR. Each rower will be allowed 20 minutes to pull and push the most meters possible! Heats will begin every 30 minutes. Those with the top three distances will be invited to compete in a “Row-off.”

The top three awards are a Sundown Tour for two in Salem, workout apparel, and an overnight getaway for two! Healthy snacks/drinks and participation medals will also be provided.

The minimum donation to join in is $30.00. Go to the Rowathon Sign Up page and register today! There are limited spots for this first event!

Timeline:

8:15 am   - Begin athlete Check-in

8:30 am   - First heat begins

    - New heats will be started every 30 minutes.

    - Each heat will be 20 minutes in duration.

11:30 am - Last heat begins

12:30 pm - 500m Row-off

12:45 pm - Awards

If you have questions, send a message to Leah.gaskins@cancercreateswarriors.org or call 541.515.8994.

SEE YOU ON DECK!

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

Bring your questions! This time will focus on Dragon Boat as a sport, paddling, and cardio with the Concept 2 Erg. Rowing machines will be on deck for use of experienced paddlers as well. All fitness levels are welcome!

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This Dragon Boat practice time will be used for cardio and paddling stroke technique. While paddling may look easy, learning and focusing on stroke details are very important. We are also beginning training for our next race season. If you’d like more information and/or plan to attend for the first time, please contact Leah at: 541-515-8994.

This week's practice! It's still VERY important to sign in as we are preparing the area, paddles, bringing rowing machines to the pool deck, etc. Cross-training is available the hour before for those that like the extra workout. We will be paddling, as well as, rowing.

ALSO, We have the dragon boat 8/4 in Salem!

Please sign-in for practice at the link below:

https://www.facebook.com/groups/539409600145390

Join Cancer Creates Warriors and our sponsor, Elements Health Clubs, in our first “Elements Rowathon.” The proceeds from this fundraiser will be used to send four cancer warriors and a loved one on a much needed get-away. During treatments and recovery, the smallest of gestures can create the biggest smiles, feelings of hope, renewal, and new found strength. Help us make this happen!

This event will take place outside on the pool deck of Elements Health Clubs - Springfield, OR. Each rower will row the furthest distance possible in 20 minutes. Heats will begin every 30 minutes. Those with the top three distances will be invited to compete in a “Row-off.” Prizes and snacks will be provided!

The donation required for this event is $30.00. Go to the Rowathon Sign Up page and register now. There are limited spots for this first event!

Timeline:

8:15 am   - Begin athlete Check-in

8:30 am   - First heat begins

    - New heats will be started every 30 minutes.

    - Each heat will be 20 minutes in duration.

11:30 am - Last heat begins

12:30 pm - 500m Row-off

12:45 pm - Awards ceremony

If you have questions, send a message to Leah.gaskins@cancercreateswarriors.org or call 541.515.8994.

SEE YOU ON DECK!

If you’d like to be notified when registration opens, use the form below!

This week's practice! It's still VERY important to sign in as we are preparing the area, paddles, etc that we are using. Cross training is available the hour before for those that like the extra workout. We will be paddling, as well as, rowing.

If you haven't signed up for the Rowathon, please do so quickly! This is going to be a fun event with snacks, water bottles, vitamin waters, and more prizes being added!

Please sign in for practice at the link below:

You won't want to miss practice this week!

- Rick Dancer will be here doing a story on our team and dragon boat, as a whole. Let's get the word out!

- Coach Rob Pyfer, will be leading a brief workshop on the Intro to Concept 2 Erg and efficient stroke mechanics for the rowing machine. Rob has 25 years of specialty coaching in Movement, Exercise, Science, Strength, and Conditioning. He was a Cross Fit SME (Subject Material Expert) and has vast experience coaching endurance athletes on the Concept 2 Rower.

Check in numbers are important! Please visit the link below and sign in for practice!

https://www.facebook.com/events/576473619726671

Dragon boat paddling practices are held poolside on the outside deck of Elements Health Clubs - Springfield. Each paddler will be required to wear a face mask (when not exercising), keep their six feet distance from others, and have their temperature checked at entering the building. Hand sanitizing areas are available at the entrance area that are open to use before, during, and after practice (as desired). Please be sure to bring a water bottle, comfortable clothing, your paddle (if you have one), and a great attitude! These practices are for all fitness levels and bring many smiles with community.

Knowing who is coming is very important for the set up and sanitization of the area, paddles, etc that will be used. Please sign in for practice in the Eugene Dragon Boat link below:

https://www.facebook.com/groups/539409600145390

PLEASE CHECK IN ON FACEBOOK!

Team Meeting!!!

It's now super important to check yourself in below and/or check yourself out if you are unable to attend. Having the correct numbers will help me in setting up the space we will use!! This is new for me.....so the ealier you ✔ "Yes" "Maybe" or "No", the better 😉

I know many of you have not been to the Springfield location. I think you will LOVE the outdoor pool area. Luckily, the front desk, lobby, and pool are located in the same area as they are at W Eugene. See you there!!!